Amount of Fatty acids, total polyunsaturated in Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Corn with red and green peppers, canned, solids and liquids there is 0.261 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Corn with red and green peppers, canned, solids and liquids.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn with red and green peppers, canned, solids and liquids are listed below.
Water
|
77.5 g
|
77.5%
|
Energy (calorie)
|
75 kcal
|
|
Energy (joule)
|
314 kJ
|
|
Protein
|
2.33 g
|
2.33%
|
Total lipid (fat)
|
0.55 g
|
0.55%
|
Ash
|
1.45 g
|
1.45%
|
Carbohydrate, by difference
|
18.17 g
|
18.17%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
62 mg
|
0.06%
|
Potassium, K
|
153 mg
|
0.15%
|
Sodium, Na
|
347 mg
|
0.35%
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.043 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.8 mg
|
0.01%
|
Thiamin
|
0.022 mg
|
|
Riboflavin
|
0.08 mg
|
|
Nutrients in Corn with red and green peppers, canned, solids and liquids